Studio P Pilates and Fitness. Staying active through every phase of life promotes not only physical health, but overall wellness. Our goal is to provide classes that help support your real life and all of your activities, regardless of age, injuries or fitness level.
Injured bodies to top tier athletes and everyone in between can benefit and develop strength, stamina and better mobility by adding pilates into their lives.
Pilates provides a combination of resistance training, balance training and use of equipment that challenges not only the body but the mind. The reformer offers an additional benefit to your practice with a full body workout using a variety of spring loaded resistance exercises in which you control.
In each session you will be led through a sequence of exercises that will enable you to develop strength, better posture, greater flexibility, and improved balance and stamina.
Through mindful movement in our specially designed classes, we strive to enhance your overall wellness. We welcome everyone to join a class and experience the benefits of pilates!
| ADDRESS | PHONE NUMBER | HOURS | STAY CONNECTED |
| 303 Martin Luther King Dr Bastrop, TX 78602 | (512) 360-8542 | CALL FOR UPDATED HOURS OR CHECK OUR SOCIAL MEDIA PAGES | [email protected] www.studiopbastrop.com |
